SUN | AUG 17 | 1:00-3:30 PM | $90 | Yuko

Learn what Yoga is beyond Warrior poses and Downward Dog, and how an ancient practice can support your physical and mental well being today. A condensed version of -- and an excellent primer to -- the Intro Series, this workshop will explore yoga through the classic 8 Limbs, with an emphasis on poses, breathing and meditation. (This workshop is not a prerequisite to the full Intro Series). Recommended for newbies, and those with prior experience seeking a refresher or more foundational yoga knowledge.

*Special savings: The tuition includes a 50% discount on your next class card/pass and a 40% discount on the Fall 2025 Intro Series.

FIRST FRIDAY OF (almost) EVERY MONTH
6 PM | $25 drop in or part of your class card
Led by Ginger
In Person AND Virtual Option

Guided Savasana meditation. The first part of the practice is dedicated to gentle stretches and movements to get the prana flowing. The second part is Yoga Nidra, where you will be guided into a sensory journey to build greater body awareness, then into visualizations or affirmations. You will leave this session feeling refreshed and relaxed. Learn more here.

LAST FRIDAY OF EVERY MONTH
6 PM | $50 drop or 2 credits on any class card (included for unlimited passes)
Led by Ginger and Will

Come join in for a relaxing and rejuvenating experience like no other. We’ll start out with some gentle flowing and stretching and then you’ll be invited to find a comfortable savasana position in order to absorb the healing vibrations of bowls, bells, vocalizations, and other instruments. Plan to leave feeling centered, calm, and rejuvenated. In addition, the last Restorative and Yin classes of each month will incorporate Sound Bath.