FIRST FRIDAY OF EVERY MONTH
6 PM | $25 drop in or part of your class card
Led by Yuko or Ginger
In Person AND Virtual Option

Guided Savasana meditation. The first part of the practice is dedicated to gentle stretches and movements to get the prana flowing. The second part is Yoga Nidra, where you will be guided into a sensory journey to build greater body awareness, then into visualizations or affirmations, ultimately realizing that we are more than just our physical body. You will leave this session feeling refreshed and relaxed. Learn more here.

SUN | 5/10 | 9:15-10:30 AM | Katey | $30
NONREFUNDABLE

This class is for anyone, not only for mothers. Come celebrate the nature and nurture of life, whether that be in the form of celebrating yourself as a mother, step-mother, pet-owner, caregiver, or nurturer, or of honoring your own actual mother (or a mother in your life), step-mother, caregiver, or nurturing presence in your life, and to recognize your own inner mother as well.

The class will take the form of a Gentle Yoga practice for all levels and some special Mother's Day observances.  Bring yourself, your mother, your children (sorry no furry children, lol), your siblings, your friends, and if you like, a memento of anyone who may have passed on that you would like to honor.

You will hopefully leave class feeling refreshed, at peace, and ready for brunch!

LAST FRIDAY OF EVERY MONTH
6 PM | $50 drop or 2 credits on any class card (included for unlimited passes)
Led by Ginger and/or Will

Come join in for a relaxing and rejuvenating experience like no other. You’ll be invited to find a comfortable savasana position in order to absorb the healing vibrations of bowls, bells, vocalizations, and other instruments. Plan to leave feeling centered, calm, and rejuvenated. In addition, the last Restorative and Yin classes of each month will incorporate Sound Bath.
Learn more here.

FRI | JUN 19 | 6-7:15 PM | $55
Yuko & Ginger | NONREFUNDABLE

Join us for an exhilarating AND relaxing event to welcome in the Summer!  Yuko will lead you through a gentle yoga practice and a full yoga nidra (guided savasana meditation) practice to set an intention for the heat of the summer, while Ginger regales you with ethereal vibrations of sound bath throughout. As our days begin to lengthen into epic proportions, take this time to both energize and calm the body, mind, and spirit.