SPECIAL POP UP CLASSES & SERIES

  • Yoga Nidra

    FIRST FRIDAY OF EVERY MONTH
    6 PM | $25 drop in or part of your class card
    Led by Ginger
    In Person AND Virtual Option

    Guided Savasana meditation. The first part of the practice is dedicated to gentle stretches and movements to get the prana flowing. The second part is Yoga Nidra, where you will be guided into a sensory journey to build greater body awareness, then into visualizations or affirmations. You will leave this session feeling refreshed and relaxed. Learn more here.

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  • Sound Bath

    LAST FRIDAY OF EVERY MONTH
    6 PM | $25 drop or part of any class card
    Led by Ginger and/or Will

    Come join in for a relaxing and rejuvenating experience like no other. We’ll start out with some gentle flowing and stretching and then you’ll be invited to find a comfortable savasana position in order to absorb the healing vibrations of bowls, bells, vocalizations, and other instruments. Plan to leave feeling centered, calm, and rejuvenated. In addition, the last Restorative and Yin classes of each month will incorporate Sound Bath.

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