Integrated Craniosacral Therapy, or ICST, helps to relieve tension patterns stored in the body, mind, and spirit. With a gentle pressure of about 5 grams, my hands follow the natural movement of your bones and fascia and sometimes suggest a direction of release in order to relieve restrictions within specific structures of the body and the central nervous system. CONTACT

Daniela is a trauma-informed hypnotherapist, mindfulness teacher and writer. Her approach is human-centred and a blend of different techniques including: NLP (Neuro-Linguistic Programming), Solution Focused Hypnotherapy, Cognitive-Behavioural Hypnotherapy and EFT (Emotional Freedom Technique) tapping.

Your session with Yuko will begin with a conversation. Maybe you want to become stronger or more flexible. Perhaps you’re seeking peace of mind. Or just curious about yoga. Whatever your goals, Yuko will work with you to create a program that may include breathing and meditation along with yoga poses and sequences tailored to your unique needs. CONTACT

Your private sessions will be guided by your intentions: physical, emotional, or spiritual. You may wish to explore a particular pose more deeply, find ease in a particular part of the body, deepen your practice in general, or whatever your heart desires. Our sessions can incorporate asana, pranayama, chanting, hands on support, open discussion, and our combined creativity. CONTACT

Private yoga instruction is available with all of our instructors if they are available and willing. Please contact them directly first to inquire and schedule a time, then book a session through our booking system (scroll down to find the private yoga sessions)

Last Friday of every month (6-7 PM), come join in for a relaxing and rejuvenating sound bath—using your regular class card or a drop in class ($25). We’ll start out with some gentle flowing and stretching and then you’ll be invited to find a comfortable savasana position in order to absorb the sounds of bowls, bells, vocalizations, and other healing sounds. Plan to leave feeling centered and calm.

First Friday of every month (6:00-7:15 PM), come join in for a relaxing and rejuvenating guided savasana meditation—using your regular class card or a drop in class ($25). We’ll start out with some gentle flowing and stretching and then you’ll be invited to find a comfortable savasana position in order to be guided to a gently powerful healing space between waking and sleep where intentions can be cultivated.