Intro to Yoga

Are you new to yoga, coming back to yoga, or simply curious about the fundamentals of yoga? Then this series is for you! It will introduce you to all that — yoga ethics, poses, breathing techniques and meditation — so that you can ease into a group class, refresh your yoga memory, or further your personal education. You sign up for the full series of 5 classes, one per week. Each week builds on the previous week. By the end of the series, you should feel comfortable coming to any of our Hatha I, Slow Flow, Chair, Yin, and Restorative yoga classes. After a month or so of attending those classes regularly, you might feel comfortable incorporating some Hatha II or Flow I/II classes into your repertoire as well. Just take it at your own pace. Feel free to take this course as many times as you like in the future if you would like a refresher. You’ll also receive a promo code for a 50% discount that’s applicable toward a future class card to continue your yoga journey