Upcoming Events

Tweens Yoga Series - Grades 6-8
May
7

Tweens Yoga Series - Grades 6-8

Tweens Yoga Series | 6 Tuesdays | 4:30-5:30 PM | $210 (pay later) | Led by Sami | Grades 6-8 | Sign up here

Through creative movement and age-appropriate poses, the series promotes body awareness, emotional balance, mindfulness and more. Yoga provides tweens with a variety of self-regulation tools that they can take away from the mat and use throughout their lives. Learn more

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Mindfulness and Journaling
May
10

Mindfulness and Journaling

Mindfulness and Journaling | $25 drop in or part of your class card | Led by Daniela | Sign up here

Come and unwind with Daniela, a trauma-informed hypnotherapist, mindfulness teacher and writer, at her mindfulness and journaling workshop. This event is a great opportunity to meet her and enjoy a relaxing and nourishing mindfulness session where you’ll learn how to nurture your inner self with care and intention one breath at a time.

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Elemental Flow Yoga
May
17

Elemental Flow Yoga

Elemental Flow Yoga | FRI | $25 drop in or part of your class card | Led by Caoilfhionn | Sign up here

A transformative journey that intertwines the essence of the natural elements with the fluidity of yoga movement, creating balance between body, mind, and spirit. Designed to deepen your connection to the natural world through movement, breath, and visualization, inviting you to explore the fundamental qualities of earth, water, fire, and air within yourself.

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Sound Bath
May
31

Sound Bath

$25 drop in or part of your regular class pass/card | Led by Ginger | Sign up here
In Sound Bath, we’ll start out with some gentle flowing and stretching and then you’ll be invited to find a comfortable savasana position in order to absorb the healing vibrations

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Sound Bath
Apr
26

Sound Bath

$25 drop in or part of your regular class pass/card | Led by Ginger | Sign up here
In Sound Bath, we’ll start out with some gentle flowing and stretching and then you’ll be invited to find a comfortable savasana position in order to absorb the healing vibrations

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Kids Yoga Series - Grades 1-5
Apr
18

Kids Yoga Series - Grades 1-5

Kids Yoga Series | 6 Thursdays | 4:30-5:15 PM | $210 | Led by Sami | Sign up here

Animals and nature come alive during this 6-weeks yoga series. Through creative movement and age-appropriate poses, the class promotes body awareness, emotional balance, mindfulness and more. Yoga provides children with a variety of self-regulation tools that they can take away from the mat and use throughout their lives. Learn more

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Intro to Inversions pop up
Apr
12

Intro to Inversions pop up

$35 | led by Ginger | Sign up here

This workshop will gently introduce you to the sometimes overlooked upside down poses! No experience in inversions necessary--and you will NOT be required to actually do any full inversions. We will work on poses that may eventually lead to an inversion, partial inversions, and some full inversions for anyone who feels comfortable.

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Prenatal Yoga Series
Mar
23

Prenatal Yoga Series

$120 | Led by Sami | Sign up here | 4 week series

A course of 4 prenatal yoga classes designed for pregnant people who have been doing yoga from before pregnancy. This course will help people continue their yoga practice through their pregnancies in a way that is supportive and energizing.

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Kids Yoga Series
Feb
29

Kids Yoga Series

Kids Yoga Series | 6 Thursdays, 4:30-5:30 PM | $180 - introductory price | Led by Sami | Sign up here

Animals and nature come alive during this 6-weeks yoga series. Through creative movement and age-appropriate poses, the class promotes body awareness, emotional balance, mindfulness and more. Yoga provides children with a variety of self-regulation tools that they can take away from the mat and use throughout their lives. Learn more

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Sound Bath
Feb
23

Sound Bath

$25 drop in or part of your regular class pass/card | Led by Ginger | Sign up here
In Sound Bath, we’ll start out with some gentle flowing and stretching and then you’ll be invited to find a comfortable savasana position in order to absorb the healing vibrations

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Intro to Kids Yoga
Feb
3

Intro to Kids Yoga

Kids Yoga Intro | 11:30 AM - 12:30 PM | $30 - introductory price | Led by Sami | Sign up here

This fun class introduces children to simple yoga poses while incorporating music and playful yoga games. The sampler kids class will offer mindfulness techniques to identify feelings and emotions while learning to manage reactions. Space is limited to 10 K-3 students total) and preregistration is required. Learn more

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Sound Bath
Jan
26

Sound Bath

Price: $25 drop in or part of your regular class pass/card
In Sound Bath, we’ll start out with some gentle flowing and stretching and then you’ll be invited to find a comfortable savasana position in order to absorb the healing vibrations

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Hypnotherapy Pop Up
Jan
12

Hypnotherapy Pop Up

Friday | January 12 | 6:00-7:15 PM | Daniela | Sign up here
Part of class pass or $25 drop in
Mindful Beginnings: Planting Deep Intentions for the New Year

Come and unwind with us at our mindfulness and journaling workshop. Daniela, a trauma-informed hypnotherapist, will guide you through some meditations that will help you tap into your intuition and inner wisdom, and then share some journaling prompts to help you set intentions for the new year.

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