Autumn Equinox Yoga, Sound Bath, Nidra Portal

FRI | 9/18 | 6:00-7:30 PM | $55 | Sign up
Led by
Yuko & Ginger

Cross the portal into Autumn with grace and equanimity with our seasonal yoga and sound bath experience. Yuko will guide you through a gentle yoga asana sequence into a restful and intentional yogic sleep (nidra), while Ginger fills in the spaces with the soothing vibrations of bowls, bells, and vocalizations. Allow this seasonal ritual to create memorable milestones throughout the cycles of the natural and cosmic world.

Individual Sound Healing Sessions now available!

Consider a Customized Mini Yoga Retreat at our studio!

Seattle Times extols the benefits of gentle yoga alternatives

Check out our Friday night Pop Up classes!

Friday nights are for fun, new, and exciting events! Stay up to date on our latest pop-ups via our Pop-Up Classes page. Let’s make Friday nights fun, spontaneous, and interesting! First and last Fridays are reserved for Yoga Nidra and Sound Bath, respectively; other Fridays will periodically feature special topics and classes. Stay tuned to our webpage and social media to learn what’s coming up next!

A red flower with yellow center in a garden, supported by a black stake, with additional buds and flowers in the background.

MONTHLY UNLIMITED AUTOPAY

For savings and convenience, you might enjoy monthly unlimited autopay. It only requires a 3 month commitment and then you can go month to month, cancelling anytime. Save $9 per month over regular monthly autopay—plus bypass having to remember to purchase a new pass each month. AND you can schedule your classes out as far as you like into the future. It’s only $156 per month for unlimited access to all regular online and virtual classes. Compare prices here.

YOGA HAPPY HOUR!

Jan, Apr, Jul, Oct | 2nd Friday | 4-6 PM
@ NBHD Wine Bar & Market