Some days, there's just not enough hours during the day!
So, join us for evening classes to destress; you probably need it!π
Prioritize your mental and physical health: https://studiobookingonline.com/magnoliayogaandhealingarts/classes.html
ππ in bio @magnoliayogaandhealingarts
#yogaatnight #yogalldayeveryday #eveningyoga #destress #gentleyoga #hathayoga #yinyoga #meditation #unwindyoga #slowflow #yoganidra #soundbath #fridaynightyoga #yoganeardiscoverypark #yogainthevillage #yogainmagnolia #morethanjustyoga #yogaforlife #supportyourlocalyogastudio #supportlocal #neighborhoodyoga #magnoliavillage #seattleyogastudio #discovermagnolia #yogaandhealingartsinseattle
#innerpeace #innerjoy #innerlight
Happy May!
This month's studio theme is Growth: Review your life journey so far.
Let this month be a time to reflect on how far you’ve come.
Take some time to witness your earthly accomplishments, physical changes, mental and emotional growth, while also acknowledging that you are still evolving and growing, regardless of your age. Notice what “growth” has meant to you and what it means to you today. Assessing your journey with a little dispassion is a form of self-knowledge and self-love, best accomplished without getting the ego too heavily involved.
During meditation or when you find a quiet moment to yourself, take stock of how you arrived at where you are today. Is there anything you’d change? Why? Are you content with your mindset? Growth is never a straight path, so give yourself permission to wander, build in some time to get lost, to celebrate, to mourn -- it’s an indispensable part of the journey. And always remember to thank those who have accompanied you.
Share below in what areas you feel you have experienced most growth, and where you would like to see more growth β¨π
#yogastudiotheme #growth #acknowledgeyourgrowth #constantevolution #meditation #yoganeardiscoverypark #yogainthevillage #yogainmagnolia #morethanjustyoga #yogaforlife #supportyourlocalyogastudio #supportlocal #neighborhoodyoga #magnoliavillage #seattleyogastudio #discovermagnolia #yogaandhealingartsinseattle
#innerpeace #innerjoy #innerlight
Yoga Nidra is by no means the definitive cure for anxiety, but an important tool to access the part of your brain that works on cell regeneration, release of hormones and proteins that promote healing and feelings of well-being.
No yoga experience necessary -- just come as you are.
https://studiobookingonline.com/magnoliayogaandhealingarts/classes.html
ππ in bio @magnoliayogaandhealingarts
#yoganidra #yoganidrabenefits #deltabrainwaves #parasympatheticnervoussystemactivation #healing #mentalhealth #mindbodyspirithealth #yoganeardiscoverypark #yogainthevillage #yogainmagnolia #morethanjustyoga #yogaforlife #supportyourlocalyogastudio #supportlocal #neighborhoodyoga #magnoliavillage #seattleyogastudio #discovermagnolia #yogaandhealingartsinseattle
#innerpeace #innerjoy #innerlight
Once a month, Ginger brings the resonance of Sound Bath to her Restorative Yoga class.
Join Ginger on Sunday for a relaxing session to close out the weekend, and prepare for a good night's rest.
Book your spot now: https://studiobookingonline.com/magnoliayogaandhealingarts/classes.html
ππ in bio @magnoliayogaandhealingarts
#sundayrestorative #restorativeyogasoundbath #sundaynightyoga #yoganeardiscoverypark #yogainthevillage #yogainmagnolia #morethanjustyoga #yogaforlife #supportyourlocalyogastudio #supportlocal #neighborhoodyoga #magnoliavillage #seattleyogastudio #discovermagnolia #yogaandhealingartsinseattle
#innerpeace #innerjoy #innerlight
Join Daniela for an evening of mindfulness meditation and journaling.
This is great opportunity to meet her and enjoy a relaxing and nourishing mindfulness session where you’ll learn how to nurture your inner self with care and intention one breath at a time.
Daniela will guide you through some gentle mindfulness meditations that will help you reconnect with yourself and cultivate a ground for growth, with more courage and confidence. She will then share some journaling prompts to help you gain clarity and perspective, allowing you to focus on what truly matters for you.
For more details: https://www.magnoliayogaandhealingarts.com/upcoming-events/mindfulness-and-journaling
Use your class card or buy a drop in.
Book your spot today: https://studiobookingonline.com/magnoliayogaandhealingarts/classes.html
ππ in bio @magnoliayogaandhealingarts
#hypnotherapypopup #mindfulnessmeditation #selfcarefriday #selfcareishealthcare #yoganeardiscoverypark #yogainthevillage #yogainmagnolia #morethanjustyoga #yogaforlife #supportyourlocalyogastudio #supportlocal #neighborhoodyoga #magnoliavillage #seattleyogastudio #discovermagnolia #yogaandhealingartsinseattle
#innerpeace #innerjoy #innerlight
8 am • Slow Flow with Carl
10 am • Essential Flow with Yuko
11:30 • Prenatal yoga with Sami
Book your spot today: https://studiobookingonline.com/magnoliayogaandhealingarts/classes.html
ππ in bio @magnoliayogaandhealingarts
#saturdayyoga #weekendyoga #yogabeforewine #yoganeardiscoverypark #yogainthevillage #yogainmagnolia #morethanjustyoga #yogaforlife #supportyourlocalyogastudio #supportlocal #neighborhoodyoga #magnoliavillage #seattleyogastudio #discovermagnolia #yogaandhealingartsinseattle
#innerpeace #innerjoy #innerlight
Our monthly Sound Bath fills up fast, but don't fret; this week, there are 2 more ways to get a bit of Sound Bath in with Ginger's Yin and Restorative classes.
Book your spot today: https://studiobookingonline.com/magnoliayogaandhealingarts/classes.html
ππ in bio @magnoliayogaandhealingarts
#soundbath #seattlesoundbath #yinwithsoundbath #restorativeyogawithsoundbath #yoganeardiscoverypark #yogainthevillage #yogainmagnolia #morethanjustyoga #yogaforlife #supportyourlocalyogastudio #supportlocal #neighborhoodyoga #magnoliavillage #seattleyogastudio #discovermagnolia #yogaandhealingartsinseattle #innerpeace #innerjoy #innerwork #innerlife #innerlight #contentment #itallkindaworksout
New dates for Tween Yoga!
Register online today: https://www.magnoliayogaandhealingarts.com/kids-yoga
ππ in bio @magnoliayogaandhealingarts
#yogafortweens #yogaforyouths #yogabenefitsall #yoganeardiscoverypark #yogainthevillage #yogainmagnolia #morethanjustyoga #yogaforlife #supportyourlocalyogastudio #supportlocal #neighborhoodyoga #magnoliavillage #seattleyogastudio #discovermagnolia #yogaandhealingartsinseattle
This Friday, don't be π¦ -- meet us at the Serendipity Lounge for Happy Hour!
Stop by to say "Hi" or stay the whole 2 hours, plus more for an early dinner! No need to book; just show up.
Happy Hour takes place every 3rd Friday of the month. Even months are at Serendipity Lounge, odd months are at the Uptown Espresso.
#yogahappyhour #yogasocial #fridayhappyhour #serendipityloungemagnolia #meetyouryogafriends #yoganeardiscoverypark #yogainthevillage #yogainmagnolia #morethanjustyoga #yogaforlife #supportyourlocalyogastudio #supportlocal #neighborhoodyoga #magnoliavillage #seattleyogastudio #discovermagnolia #yogaandhealingartsinseattle
Join Sami on Saturdays for Prenatal Yoga and enjoy its many mental and physical benefits.
Requires a Prenatal Drop In ($35) or Prenatal 4 Class Card ($120) to participate.
Grab yours today: https://studiobookingonline.com/magnoliayogaandhealingarts/store.html
ππ in bio @magnoliayogaandhealingarts
#prenatalyoga #healthypregnancy #yoganeardiscoverypark #yogainthevillage #yogainmagnolia #morethanjustyoga #yogaforlife #supportyourlocalyogastudio #supportlocal #neighborhoodyoga #magnoliavillage #seattleyogastudio #discovermagnolia #yogaandhealingartsinseattle
Just in case you forgot, the 9 benefits of yoga, courtesy of Johns Hopkins Medicine.
It's never too late to begin your yoga journey. Read more on their website: https://www.hopkinsmedicine.org/health/wellness-and-prevention/9-benefits-of-yoga
Join us at the studio or for virtual classes: https://studiobookingonline.com/magnoliayogaandhealingarts/classes.html
ππ in bio @magnoliayogaandhealingarts
#yogaforhealth #yogaforhappiness #yogabenefits #johnshopkinsmedicine #MagnoliaVillage #yoganeardiscoverypark #yogainthevillage #yogainmagnolia #morethanjustyoga #yogaforlife #supportyourlocalyogastudio #supportlocal #neighborhoodyoga #magnoliavillage #seattleyogastudio #discovermagnolia #yogaandhealingartsinseattle
Coming this Friday!
Let Ginger guide you safely into upside down poses, step by step, and explore the many mental and physiological benefits that poses like forward fold, downward dog and other inversions offer.
Buy your spot today: https://studiobookingonline.com/magnoliayogaandhealingarts/store.html
ππ in bio @magnoliayogaandhealingarts
#fridayyogapopup #inversions #upsidedownposes #headbelowtheheartβ€οΈ #yogabenefits #yoganeardiscoverypark #yogainthevillage #yogainmagnolia #morethanjustyoga #yogaforlife #supportyourlocalyogastudio #supportlocal #neighborhoodyoga #magnoliavillage #seattleyogastudio #discovermagnolia #yogaandhealingartsinseattle
This First Restorative Yoga of each month includes optional Craniosacral holds.
Get an extra relaxation boost with CST's magic touch on Sunday.
Book your spot today: https://studiobookingonline.com/magnoliayogaandhealingarts/classes.html
ππ in bio @magnoliayogaandhealingarts
#restorativeyoga #craniosacraltouch #weekendrestorative #relaxationsunday #restandrelax #yoganeardiscoverypark #yogainthevillage #yogainmagnolia #morethanjustyoga #yogaforlife #supportyourlocalyogastudio #supportlocal #neighborhoodyoga #magnoliavillage #seattleyogastudio #discovermagnolia #yogaandhealingartsinseattle
Join us for one of our classes on Something-for-Everyone Sunday!
Book a class today: https://studiobookingonline.com/magnoliayogaandhealingarts/classes.html
ππ in bio @magnoliayogaandhealingarts
#weekendyoga #weekendwarriorposes #sundayyogavibes #yoganeardiscoverypark #yogainthevillage #yogainmagnolia #morethanjustyoga #yogaforlife #supportyourlocalyogastudio #supportlocal #neighborhoodyoga #magnoliavillage #seattleyogastudio #discovermagnolia #yogaandhealingartsinseattle #neighborhoodrefuge
This month, we are embracing the theme of HOME.
Where is “home” for you?
Your current residence? Your childhood home? Is it a location or something else?
Some years ago, I visited the old neighborhood of my childhood, and barely recognized it. Many places had been replaced. My old family home still stands, but with strangers living in it and creating their own memories. The place I know as “home” exists no more.
At the end of their lives, old folks often talk about wanting to “go home." Whether it’s an actual place or a time in space, the home we all yearn for largely becomes a place in our minds. It’s as if we’re hardwired to find our way home, but no place can live up to the idealized version of our “home.” Thanks to the impermanent nature of things, it’s an impossible search and an unreachable goal.
Or is it? If home is a place in the mind, then it stays with us no matter where and who we are. We could choose to call any place home, since, consequently, being at home is about being present. When we close our eyes to meditate, we inhabit a collective infinite space. We may find our true eternal home at that moment, regardless of where we are — Seattle, Sao Paolo or Stockholm.
This month, we will cultivate this sense of collective home where we all belong as we turn inward during our meditation or reflection.
#home #eternalhome #inifinitespace #comehomewithyoga #meditation
10 for 10 for 10 is back! Spring into action with 10 straight days of yoga! Any class -- including meditation, restorative or Friday Pop Ups and anything else on our regular calendar -- counts!
Join the challenge today:
https://studiobookingonline.com/magnoliayogaandhealingarts/store.html
ππ in bio @magnoliayogaandhealingarts
#springyogachallenge #yogafor10daysstraight #jumpstarthealthyhabits #yoganeardiscoverypark #yogainthevillage #yogainmagnolia #morethanjustyoga #yogaforlife #supportyourlocalyogastudio #supportlocal #neighborhoodyoga #magnoliavillage #seattleyogastudio #discovermagnolia #yogaandhealingartsinseattle
BIG NEWS!
Most of you don't not know this, but Ginger and Yuko are die-hard Swifities. They decided to follow their dreams and travel across Europe this summer to catch all of Taylor Swift's shows on the international tour! They are excited beyond words for this opportunity. We hope you’re excited too. . .because instead of taking time off, they decided to continue teaching LIVE via Zoom from the concert venues! All of their classes -- flows, hatha, restorative, meditation -- will be set to whatever Taylor will be performing at the time!
Swipe left for more details on the new timetable!
Sami's 6-week series teaches body awareness, emotional balance, mindfulness and more through creative movement and age-appropriate poses in an intimate and non-competitive setting. Yoga provides children with a variety of self-regulation tools that they can take away from the mat and use throughout their lives. Breathing and visualization techniques teach concentration, relaxation and self-management.
Book the series today!
FB: https://studiobookingonline.com/magnoliayogaandhealingarts/store.html
IG: ππ in bio @magnoliayogaandhealingarts
#yogaforkids #kidsyogaprogram #yoganeardiscoverypark #yogainthevillage #yogainmagnolia #morethanjustyoga #yogaforlife #supportyourlocalyogastudio #supportlocal #neighborhoodyoga #magnoliavillage #seattleyogastudio #discovermagnolia #yogaandhealingartsinseattle
Spring into action -- physical and mental health benefits await!
Join Carl for this 5-week Intro series and learn the tools that help bring more peace and inspiration into your life.
Buy your spot today.
FB: https://studiobookingonline.com/magnoliayogaandhealingarts/store.html
IG: bio @magnoliayogaandhealingarts
#introtoyoga #yoga101 #yogabasics #yogaforlife #yogatoolstothrive #yoganeardiscoverypark #yogainthevillage #yogainmagnolia #morethanjustyoga #yogaforlife #supportyourlocalyogastudio #supportlocal #neighborhoodyoga #magnoliavillage #seattleyogastudio #discovermagnolia #yogaandhealingartsinseattle
Learn the many benefits of inversions or upside down poses, and be guided safely into them. Props and options will be available so that everyone can find their inversion!
Buy your spot today!
FB: https://studiobookingonline.com/magnoliayogaandhealingarts/store.html
IG: ππ in bio @magnoliayogaandhealingarts
#inversionworkshop #introtoinversions #safeinversions #yoganeardiscoverypark #yogainthevillage #yogainmagnolia #morethanjustyoga #yogaforlife #supportyourlocalyogastudio #supportlocal #neighborhoodyoga #magnoliavillage #seattleyogastudio #discovermagnolia #yogaandhealingartsinseattle