This month, our studio takes on Satya (truthfulness).
Is there an area in your life that needs more truthfulness, not just to others but to yourself?
Don’t despair if you haven’t been honest with yourself. Most of us hold onto untruths to protect ourselves from difficult and painful realities. It’s a life long journey✨
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#satya #yoga #eightfoldpath #yogasutras #yamas #socialethics #patanjali #yogalife #selfprotection #seattleyogastudio #magnoliavillage #yoganeardiscoverypark #discovermagnolia #neighborhoodsanctuary #studiotheme
Coming in October!
The Intro Series teaches you the fundamentals of a modern yoga practice in a small group setting. It can help ease you into a group class or deepen your existing practice. Led by Yuko.
Learn more: https://www.magnoliayogaandhealingarts.com/intro-to-yoga-series
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#introtoyoga #yogaintro #learningnewskills #yogalife #yoga8limbs #yogafundamentals #asana #breathtechniques #meditation
“Yoga improves balance, strength, endurance, and aerobic capacity in children. Yoga and mindfulness offer psychological benefits for children as well. A growing body of research has already shown that yoga can improve focus, memory, self-esteem, academic performance, and classroom behavior, and can even reduce anxiety and stress in children.”
— Harvard Health Publishing
Kids’ yoga with Dominika begins next Wednesday!
$30 to drop in; $180 for 4-class card.
https://www.studiobookingonline.com/magnoliayogaandhealingarts/store.html
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#kidsyoga #yogaforkids #afterschoolprograms #afterschoolmagnolia #afterschoolseattle #magnoliaelementary #lawtonelementary #blaineelementary
Asana, meditation and savasana rolled into one practice, Yoga Nidra is a unique form of meditation that promotes deep rest.
Book your spot today: https://www.studiobookingonline.com/magnoliayogaandhealingarts/classes.html
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#yoganidra #fridaypopup #fridaynightyoga
Enjoy a 20% discount on all class cards and unlimited pass (autopay excluded) this Labor Day weekend!
Use the case sensitive promo code: LABOR2025 during checkout, and click on Apply to activate the discount. (If you’re on a mobile decide, scroll right to find the promo code field).
See you all back on the mat✨
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#yogasale #labordaysale #backtoyogaschool #backtoyoga #yogalife
Mark your calendar — Yoga for Kids is coming back September 10!
(For kids in KG to 3rd Grade)
Led by Dominika
Date: Every Wednesday
Time: 2:30 - 3:30 pm
Cost: $108 for a 4-class card; $30 to drop in.
Learn more about how to register: https://www.magnoliayogaandhealingarts.com/kids-yoga-k-3
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#yogaforkids #kidsyoga #seattleyogastudio #magnoliavillage #neighborhoodsanctuary #thirdplace #yogaforlife #yogalife
Something as simple (but not easy) as pausing mid-thought — especially ones that lean self-referentially negative — and witnessing it instead of engaging with it can go a long way toward finding peace of mind. It takes practice. Maybe the first time you catch yourself is after years and years of negative self talk. The next time might be after many days of it, then hours later, then minutes later, then during the thought, and pretty soon, noticing just the trigger without getting triggered. It’s a long process but the work is important because our collective well-being hinges on it. As the popular saying goes: “Hurt people hurt people.”
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#yogalife #yogaisnotjustposes #mentalwellbeingmatters #healthybrain #8limbsofyoga #beyondasanas #meditation #peacefulmind
De-compress and ease into the weekend with Sound Bath 🎶🥣✨
Grab your spot today: https://www.studiobookingonline.com/magnoliayogaandhealingarts/classes.html
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#soundbath #fridaynightpopup #fridaynightsoundbath #soundhealing #healingfrequencies #sonoterapia
“This is also our story. We are riding a horse, we don’t know where we are going, and we can’t stop. The horse is our habit energy pulling us along, and we are powerless. We are always running, and it has become a habit. We struggle all the time, even during our sleep. We are at war within ourselves, we can easily start a war with others.”
- Thich Nhat Hanh, from The Heart of the Buddha’s Teachings
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#thichnhathanhquotes #buddhasteachings #zen #mind #struggle #yogastudio #seattleyogastudio #zenquotes
Curriculum? ✅
Snacks? ✅
Are we ready?! ✅
Excited to bring this short but packed yoga intro session!
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#miniintrotoyoga #yogaintensive #seattleyogastudio #magnoliavillage #introtoyoga
Join Stephanie for an early evening practice of slow flow and restorative yoga!
Book: https://www.studiobookingonline.com/magnoliayogaandhealingarts/classes.html
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#seattleyogastudio #yoganeardiscoverypark #magnoliavillage #neighborhoodsanctuary #flowandrestoreyoga #slowflowmeetsrestorativeyoga #foundmyhealing
Happy Hour is every 3rd Friday of the month — this month @serendipitycafeandlounge
Stop by to say “Hi” or stay the whole 2 hours!
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#tgif #happyhour #fridayhappyhour #weekend #yogacommunity #notjustyoga #neighborhoodbar #local #magnoliavillage
So Hum (I Am That, One with the Universe) is our mantra of the quarter. Mantras help quiet and prepare the mind for meditation. Recite “So” as you inhale, “Hum” as you exhale. Over time, you may notice the mantra dissolve into “Om,” the primordial vibration at the root of all creation.
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#sohum #sohummantra #mantra #peacefulmind #seattleyogastudio #magnoliavillage #yoganeardiscoverypark #morethanasana
This is our office — in Magnolia Village (yes, we ARE working!) And if you see us camped outdoors, stop by and say, “Hi!”
Office hours today: 2-5 pm😊
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Save the Date:
Sep 19 • Fri • 6 pm
Yoga, Meditation & Sound Bath: A seasonal ritual of letting go and making space for spiritual growth.
Led by Yuko and Katey
Grab your spot today with early bird pricing ($40): https://www.studiobookingonline.com/magnoliayogaandhealingarts/workshop.html
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#soundbathevent #yogameditationsoundbath #transitioningintofall #autumnevent #yogastudioinseattle #seattleyoga #magnoliavillage #yoganeardiscoverypark #neighborhoodsanctuary
The Mini Intensive is a much shorter and condensed version of our Intro Series but just as informative. Yoga practice stripped down to its essence, the 150-min session will be dense with information about the whys and hows of yoga — from yoga ethics and poses to breathing and meditation. Short break and light snacks provided. Les by Yuko Enomoto.
Cost: $90 (includes a 50% discount on class cards and pass)
Book your spot today: https://www.studiobookingonline.com/magnoliayogaandhealingarts/workshop.html
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#introtoyogaseattle #yogaintroinaday #miniyogatointro #yogaintensive #seattleyogastudio #magnoliavillage #yoganeardiscoverypark #healingartsseattle
