JANUARY THEME - WITNESS

January feels like the perfect month to espouse the theme of “Witness” as a form of Svadhyaya -- self study. Witnessing one’s thoughts and emotions to learn about oneself is crucial to the path of a Yogi. This month, some of our meditation and breathing will focus on this very practice, and we will hopefully begin to peel away at the superficial layers to reach our authentic selves.