LAM VAM RAM HAM YAM OM (then silence or a sigh “ahhh")

OM YAM HAM RAM VAM LAM

The bija mantras associated with the primary chakras are recited from the bottom up.

Let your inner gaze rest upon the related chakra as you recite each mantra. The bija mantra helps activate the chakras and the properties associated with them.

• Lam —> Root, your sense of reality and belonging

• Vam —> Sacral chakra, the emotional plane, authentic joy and creative expression

• Ram —> Navel, mental plane, self-love

• Ham —> Heart, universal love

• Yam —> Throat, speaking one's truth

• Om —> 3rd eye, expressing non fear-based intuition, insights

• Silence or ahhh —> Crown, content in the feeling or perception of the beyond

You can recite this as many times as you like, but close with the reverse—from Lam down to Om.