February Theme - Love

We invite you to look out for acts of compassion, connection, and kindness around you. Despite the distressing news we often see, signs of goodness are everywhere.

As a fun and light-hearted (I know) challenge, keep an eye out for random heart-shaped objects in nature or your daily surroundings. If you feel inspired, please take a photo and tag us on social media or share it in the comments of our latest February post.

I also want to share a love meditation that I enjoy: Picture all the people who have expressed love, admiration, and appreciation for you throughout every stage of your life, from birth to the present day — from your first best friend, teacher, and family, to your colleagues, clients, etc. Feel yourself surrounded by their love. Notice how that feels and let that sensation settle deeply within you.