Wed | 10.21 | 9:30 - 10:45 am | $30 | Yuko | Sign Up

A loosely structured workshop, Alignment 101's goal is to understand the objective of each pose and come into it in a way that works with your body. An aligned pose delivers its intended benefits.

You will get to dive into poses in a way that regular classes won't allow due to time constraints. We will flesh out some of the most error-prone poses (for lack of a better word) — like Triangle, Warrior 1, Warrior 3, Reverse Triangle, Cobra, Upward Facing Dog, among others — and their common pitfalls.

This casual session mixes conversation with movement, and will leave enough time at the end for a simple sequence to weave all the poses into a short flow.

Appropriate for all levels, but especially helpful for those with some yoga experience (3 months or more).