Part of your class card or $25 drop in | Yuko | In person or online | Sign up

Enjoy a Gentle Yoga practice followed by an extra long Savasana with Yoga Nidra, or yogic sleep. Yoga Nidra is a guided Savasana meditation that will invite you on a sensory journey to greater body and breath awareness, then into visualizations and affirmations, ultimately leaving you feeling refreshed and relaxed. Learn more here.