5 Sundays | OCT 5 -  NOV 2 | Yuko | $180 | SIGN UP

Are you new to yoga, coming back to yoga, or would just like to learn more about yoga fundamentals? Then this series is for you! It wil introduce you to the fundamentals — yoga ethics, poses, breathing techniques and meditation — so that you can ease into a group class, refresh your yoga memory, or further your personal education You sign up for the full series of 5 classes, one per week. Each week builds on the previous week. This series will help to familiarize you with many of the fundamental yoga asanas (poses), pranayama (breathing practices), and concepts that you will encounter in a typical yoga class. By the end of the series, you should feel comfortable coming to any of our Hatha I Slow Flow, Gentle Chair, Yin, and Restorative yoga classes. After a month or so of attending those classes regularly, you might feel comfortable incorporating some Hatha II or Flow I/II classes into your repertoire as well. Just take it at your own pace. Feel free to take this course as many times as you like in the future if you would like a refresher. You’ll also receive a 50% promo code for a future class card to continue your yoga journey.