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During this 2.5 hour intensive with a snack break near the halfway mark, we will learn the basic elements that constitute a typical yoga class. A condensed version of -- and an excellent primer to -- the Intro Series, this workshop will explore yoga through the classic 8 Limbs, with a heavier focus on asana, or poses, breathing and meditation. (This workshop is not a prerequisite to the full Intro Series).
*Special savings: The tuition includes a 50% discount on your next class card/pass and a 40% discount on the Fall 2025 Intro Series.